Intermittent fasting

The method I am using for intermittent fasting is the 16/8; this involves fasting for 16 hours and restricting your daily eating hours to an 8hour window. Typically this means you have your last meal at dinner and then skip breakfast the next morning. For example finish eating at 8pm and then don’t start eating [...]

Intermittent fasting2019-01-11T08:22:28+00:00

6 Month Diet Experiment

From August 2016- June 2018 I was pretty much on a constant bulk. I wanted to increase muscle mass, so I could lift heavier weights and I also wanted to increase muscle mass because in the back of my mind, I always thought that I would compete in fitness modelling (I did in September 2018) [...]

6 Month Diet Experiment2019-01-09T07:57:17+00:00

How do you master something ?

Too often people don’t see things through until completion. They give up 5 hours or 10hours into what they are doing or in the case of many gym newbies; they go consistency for 2 weeks and then are never to be seen in their lyras ever again. I guess the intention was there. So why [...]

How do you master something ?2019-01-05T04:22:42+00:00


Ever since Christmas day, it’s been one of my toughest weeks to date. I’ve had pretty terrible flu. I don’t recall ever or at least for a very long time literally spending 1 whole day in bed, let alone 5. With the exception of a day of flying (feeling like absolute death…..). Anyway not to [...]



2 years on and I’m filming once again with the incredible Joe Hickley. I have exactly 1 week left in Oxford for now and so much to fit in, friends, work, Christmas, family and Training of course. Sometimes I question why I put myself in these situations of such busyness. Then I remember how quickly [...]


2019 Looming

I cant believe we are almost at the end of another year ! 2018 has been absolutely magnificent, turning 24 (the age I always said would be the best year of my life, simply because its my favorite number, yes I know it’s rather silly). 2019 I have so many incredible plans and goals in [...]

2019 Looming2018-12-14T12:50:28+00:00


I’ve been back in Oxford, nearly a week now and I’ve pretty much loved ever minute! Being lucky enough to see so many of my friends and hear how well everyone is doing, whilst working online, learning and training hard, living my dream. I think one of the most important things when you work in [...]


Back in Oxford

I have now been back in Oxford for just half a day, I arrived and moved into Oxford yesterday evening and its now 8.30am Thursday morning. I am in such a good mood at the moment. So far I have trained, journallled, seen so many of my favorite people at the gym and responded to [...]

Back in Oxford2018-11-29T10:33:14+00:00
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