Elevation
Over a week since I’ve been back in the UK. Its great to be back and to see all my lovely friends, clients and family. It’s not so nice to be back to the freezing cold weather. I am now realizing how much this cold weather affects me. I honestly can’t wait until the warmth of summer comes and the sun is shining again. Not only does the cold and rainy weather affect my mood, but [...]
Now offering Online Personal Training!
Online Training for clients I am extremely excited to announce [...]
Getting things done productively
I have been self employed, for over a year [...]
India Yoga Journey
I am not going to lie, the yoga trip I [...]
State of Mind
"If you think you are beaten, you are, If you [...]
Hand balancer turning Yogi
I went to my first yoga class when I was [...]
Plyometrics for Triathletes
As I have mentioned in previous blog posts, I have [...]