How did you feel before working with Rosie? Unfit, inflexible and generally unhealthy
What did you want to achieve? General fitness improvement and weight loss
What did you do to try and get to your goal and why wasn’t it working? I’d done well with significant weight loss and a decent regimen of cardio exercise – but I had plateaued in terms of weight loss and needed guidance
What were your struggles before starting training with Rosie? My flexibility was poor, and a variety of long term injuries/imbalances affected my ability to train successfully.
How does your life look now?
How do you feel (physically, mentally) I am in better shape physically than for the past twenty years – I’m substantially more flexible and many long time aches and pains that had become a normal part of life have disappeared. Mentally I feel better able to cope with challenges.
What results have you achieved? Significant weight loss, excellent blood pressure and at rest heart rate, far better flexibility
What would you tell someone who’s considering training with Rosie? Rosie has done an excellent job of guiding my exercise regimen – from an initial focus on weight loss and fitness to one more focused today on flexibility and strength that matched my changing goals. She pushes clients so that they can get the most out of training, but has always been careful to avoid injury. She listens and thinks carefully about how to deal with my limitations in each exercise programme. Her past excellence as an athlete comes through in her determination and skills, but is matched with a keen understanding of what the client wants and requires.