I feel like all my blogs start with I haven't written a blog post in a while! I will be the first to admit they are relatively spontaneous and have to be a spur-of-the-moment thing. But today is one of those days I have felt inspired to write, so here we go…… It is quite [...]
I realise every day how much more we control our reality. As much as we are entering lockdown 2.0, in many ways, I think that we have another opportunity to see how our thoughts and mindset play such an essential part in the way our life pans out. The fact that we are in this [...]
Being a personal trainer is something that I have loved more than I could ever have imagined, and I would say the past four years, I have transformed my life basically into my dream. I think back to when I had just graduated from uni 2016 and started my grad job as a food product [...]
Essentialism is ‘the disciplined pursuit for less’. We all have access to far more information than we could ever want. In today's world, the difficulty is defining what information is relevant. To help us do this we need to know where we want to go. Goals enable us to determine if something is leading us down [...]
Its been a while ... to say the least since I last blogged! Anyway, today time to get back to it and to start a weekly post. I wanted to talk about something that I think is absolutely vital. Especially in today's world where we have endless distractions. This topic is developing and cultivating willpower [...]
I know I have gone on about this quite a lot, but I truly believe that in this last year since sept 2018 I have made the biggest steps in my life to discover what I want and how I will get there. Everyday has and is teaching me about myself. I have become a [...]
First of all I want to start with the NO 1 reason why people aren’t doing handstands! This is because they are embarrassed to fail. By this I mean they are embarrassed of what others might think of them when things don’t go right first time or even in the case of handstands for the [...]
I am so lucky to have chosen to live a life that I absolutely love. I find I work incredibly hard (especially in the gym) and then create the rest of my life exactly how I want it to be. I mean, as everyone experiences, I have days where I don’t feel so inspired and [...]
Those of you have followed my blog, understand that last time I competed in a fitness model comp, I absolutely hated it. I said that I would never ever compete again. 6 months on, I had a change of heart and out of the blue decided it was time for round 2. Prep began 8 [...]
It’s so easy for us to get lost in everyday life and forget to what’s truly important to us. For me I have a big dream, a vision and a slight change of environment, can completely throw me off track. I am constantly learning what works for me and what leads me to fall off [...]
