All is mind
I feel like all my blogs start with I haven't written a blog post in a while! I will be the first to admit they are relatively spontaneous and have to be a spur-of-the-moment thing. But today is one of those days I have felt inspired to write, so here we go…… It is quite an in-depth post today and possibly a little bit along the spiritual path, but actually, I have been meaning to write [...]
All is mind
I feel like all my blogs start with I haven't [...]
Lockdown 2.0 Version 2.0
I realise every day how much more we control our [...]
Masters Choice
Being a personal trainer is something that I have loved [...]
Essentialism
Essentialism is ‘the disciplined pursuit for less’. We all have [...]
Cultivating Willpower
Its been a while ... to say the least since [...]
Taking control
I know I have gone on about this quite a [...]