Masters Choice
Being a personal trainer is something that I have loved more than I could ever have imagined, and I would say the past four years, I have transformed my life basically into my dream. I think back to when I had just graduated from uni 2016 and started my grad job as a food product developer. The only week I would say that I have ever had a job…….. to cut a long story short. I [...]
6 week count down: Fitness model comp
I now have just over 6 weeks until I compete [...]
Fitness Model Prep
Prep Round 2 The last couple of months living in [...]
Month 3 Diet Experiment
In my last post I talked about why I wasn’t [...]
Why I have decided not to do the OMAD diet
First of all for anyone not familiar with the OMAD [...]
Month 1 intermittent Fasting 16:8 diet
I am not going to lie to you guys, this [...]