Masters Choice
Being a personal trainer is something that I have loved more than I could ever have imagined, and I would say the past four years, I have transformed my life basically into my dream. I think back to when I had just graduated from uni 2016 and started my grad job as a food product developer. The only week I would say that I have ever had a job…….. to cut a long story short. I [...]
Month 1 intermittent Fasting 16:8 diet
I am not going to lie to you guys, this [...]
Facing your Fears
We all have fears and often those fears hold us [...]
Intermittent fasting Week 2: 6 month Diet experiment
It’s the end of my second week IF doing the [...]
The Diet Experiment starts: Month 1 Intermittent Fasting
Today is the day, Monday the 14th Jan, I start [...]
Intermittent fasting
The method I am using for intermittent fasting is the [...]
6 Month Diet Experiment
From August 2016- June 2018 I was pretty much on [...]