Why are you doing handstands? And more importantly why you should be doing them!
First of all I want to start with the NO 1 reason why people aren’t doing handstands! This is because they are embarrassed to fail. By this I mean they are embarrassed of what others might think of them when things don’t go right first time or even in the case of handstands for the first 6 months. One thing I have been learning over the last 12 months, is that in life you have to [...]
3 weeks out from competition: Determined to Succeed
For the last month, I have been preparing for my [...]
Do you need Protein Shakes?
Protein shakes are always a very controversial topic, some people [...]
Fitness model and Youtube channel
I’ve been a little slack on the supplement fact files [...]
Morning Routine
Morning Routine There’s a big hype around having a morning [...]
Creatine Fact File
What is Creatine? Creatine is a substance naturally found in [...]
L-Arginine Fact File
What is L-Arginine? It’s an amino acid that helps the [...]