Those of you have followed my blog, understand that last time I competed in a fitness model comp, I absolutely hated it. I said that I would never ever compete again. 6 months on, I had a change of heart and out of the blue decided it was time for round 2. Prep began 8 [...]
Prep Round 2 The last couple of months living in Thailand have been incredible. I am now back in Bali and really looking forwards to another brilliant month, in the warmth by the sea. I have a lot of work to do, but it honesty doesn’t feel like work when you love what you do [...]
Over the past couple of years when street performing, the number of people asking me about ‘how I can learn to handstand’ has been quite astonishing! Seems like everyone would love to be able to do a handstand these days! So, I have decided to created a basic guide of the main areas to focus [...]
As I have mentioned in previous blog posts, I have changed my training because I am now aiming to compete in triathlons. This means instead of weights training to bulk up and increase my 1 rep max, I am training more cardio and my weights sessions are focusing on musclular endurance (lifting lighter weights for [...]
As much as I love weights training, I have actually really enjoyed adding cardio back into my training. I went through a long period of time when I was pretty much only weight’s training and as much as I managed to significantly increase my muscle mass and strength; I was just feeling quite [...]
I can't believe we’re already into Feb and I’ve only written one blog post this year! This last month has just been so incredibly busy, I feel like I’ve hardly had time to think, let alone begin to blog! I’m not complaining as I absolutely love what I do (Personal Training) I work with [...]
I can’t quite believe that 6 weeks have passed already. I’ve just finished my PT course, so am now super excited to start training my first clients! I’ve been extremely lucky to have met such an amazing group of fellow Personal Trainers during the course and will definitely be staying in touch with them all [...]
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