Month 3 Diet Experiment
In my last post I talked about why I wasn’t doing the OMAD diet anymore (mainly due to the impact on my training). This obviously changes my 6month experiment a little. Instead, I have decided to move straight to the Plant based diet. Now I have tried this out a couple of times before and both times I found it fairly easy at the beginning. A couple of months in and I started to crave red [...]
Brand New Crobars
Once again I was sent gather foods Crobars ! for [...]
The Athlete Centre 2 weeks in
So it’s been just over 2 weeks since I started [...]
How the Body stores fuel
The module I have currently been studying for my sports [...]
Street Photography
Once again I have been lucky enough to have [...]
Article by Echo Dai
I've gotta say its kind of cool being the main [...]
Sports Nutritional Advisor
I have decided to study to become an advisor in [...]