Intermittent fasting Week 2: 6 month Diet experiment
It’s the end of my second week IF doing the 16/8 diets. And this week I have really struggled with it. It is not a difficult diet by any means, as the majority of the time fasting happens during the night, however, I have been eating at very inconsistent times and this has made it extremely difficult for me to achieve the full 16 hour fast. Usually by the time I get to 12pm I feel [...]
Quick low down on SUGAR
Most people are aware of the bad press about sugar [...]
Protein Pancakes
Despite the fact uni is so busy at the moment [...]
Chicken Ragu
I haven’t posted a recipe in a while so I [...]
Lucocoa Chocolate Review
If you’ve read some of my other blog posts, you [...]
Food of the future…it’s the Crobar!
Wow! what can I say, if you told me I [...]
Salmon with spaghetti
This next recipe was kind of thrown together as I [...]