Commitment
Committed people make things happen- they don’t say they are 100% committed and then fail to take action. They don;t make excuses, instead they create solutions and see opportunity. The most common excuse with commitment is money. If you really say you are 100% committed, I can tell you now, money will not be an excuse, you will be able to find what you need or a way to get what you need. Those who are [...]
Why you should train cardio?
As much as I love weights training, I have [...]
Weekends
Now I’ve been back a couple of weeks, I’m pretty [...]
Intermittent fasting benefits
Since starting the 16/8hr fast, I have been doing quite [...]
Intermittent Fasting Fact file
What is Intermittent Fasting? It is a term used for [...]
Holiday Thailand
My original travel plans were to travel as much of [...]
Designing your Life
I am pretty much at the end of my Gap [...]