6 Month Diet Experiment
From August 2016- June 2018 I was pretty much on a constant bulk. I wanted to increase muscle mass, so I could lift heavier weights and I also wanted to increase muscle mass because in the back of my mind, I always thought that I would compete in fitness modelling (I did in September 2018) and for this I needed to have built a decent amount of mass to look in the best shape possible. So [...]
The Power of Food
Pain, Injuries and Muscle strains after exercising can lead to [...]
Cocoa Orange Nakd Bar
I have got to say I am in love with [...]
Spider Walk to Little Yellow Spider Devendra Banhart
Music - Little Yellow Spider by Devendra Banhart - buy [...]
Handstands to Bruises by Chairlift
In homage to the original 'Handstands to Bruises by Chairlift [...]
It’s all about the Fat!
I thought I would share with you some thoughts on [...]
Eating for energy
Correct Carbs Its best to eat carbs that are unrefined…. [...]