A Dietary supplement is any product that containing one or more dietary ingredients such as a vitamin, mineral, herb, amino acid or other ingredient used to supplement the diet. They are not food additives or drugs.

For the next 8 weeks, I will be writing about a different supplement each week.

I will write about the effects of the chosen supplement on the body, the amount you should consume, the time you should consume it and the side effects it may have.

I will also write about my own personal experience using the supplement (based on my opinion, not scientific evidence) and the effects I feel it has on my body and my training.

The supplements I will be covering include:

  1. Glutamine
  2. L-Carnitine
  3. BCAA’s
  4. Whey protein
  5. L-Arginine
  6. Multivitimins
  7. Creatine
  8. Fish oil

Free free to drop me any questions you have, or your own experiences with the supplements.