Today is the day, Monday the 14th Jan, I start with Intermittent fasting for a month. I like to start new challenges on a Monday as I see it as a fresh week and the best time to take on a new challenge. I am really looking forward to seeing and feeling the outcome and as promised will keep you updated each step of the way.
As mentioned in other posts, I would love to hear from you if you have any experience with any of the diets I will be experimenting with in the next 6 months.
Month 1. Intermittent Fasting
Month 2. OMAD
Month 3. Plant based
Month 4. Paleo
Month 5. Keto
Month 6. Alkaline
Have a fabulous week
Hi, I am back in boot camp. Week 2. So I did try the intermittent fasting as diet and worked well. So I am debating whether not to try this again?. Gym session start at 0700 hours and going well at the moment.
Regards,
John Herron