I know I’ve said this quite a few times now, but I really do feel I’m so lucky at the moment. I would say life is what you make of it, but when you are surrounded with positive, supportive and lovely people and doing what you love things can’t get much better.

A couple of days ago I decided to take a day trip to London to finally catch up with a couple of my best friends and my sister. Whilst on my journey home that evening I realised just how important friendship is and how incredibly fortunate I am to have such brilliant and inspiration people in my life.

I loved hearing about the different and quite frankly amazing things they had been doing and their future plans.

As you know I often put a lot of emphasis on the importance of training and nutrition and I will never take this emphasis away ! But equally the support network of friends and family is vitally important too !

So this post is devoted to to making sure that you make time for these special people in your life because quite frankly they deserve it! They are there for you and you for them. Surround yourself with positive people and share knowledge, your problems, and your experiences. Have a laugh, a heart to heart and I guarantee you will feel so much better afterwards.

Life isn’t just perfect, you have to make it perfect and in order to do so you need these special people in your life.

The pictures are from my day in London.