I am pretty much at the end of my Gap year after uni and have to admit the past month I’ve had a bit of a wobble about what I wanted to do next. I find it difficult as soon as I start to feel complacent with something and yes that’s the point I have [...]

Having just got back from a pretty amazing holiday, I thought it was going to be quite difficult to get back into work mode again …   I was wrong! I guess I kind of owe it to my clients (I have the best clients!) All of them have worked so hard in sessions this [...]

I am beginning to realize I need to take more time to myself and enjoy life, not just work, work, work.   For the last 2/3 months I have been working or at least spending at least 80 hrs at the gym and whilst I am the first to admit a job you love isn’t [...]

I am always looking to improve my strength and learn new techniques and movements, so a couple of weeks ago I became aware of Calisthenics!   I had heard the term calisthenics before, however, I wasn’t really quite sure I fully understood what is was and why it is becoming so popular.   And now [...]