Today is the day, Monday the 14th Jan, I start with Intermittent fasting for a month. I like to start new challenges on a Monday as I see it as a fresh week and the best time to take on a new challenge. I am really looking forward to seeing and feeling the outcome and [...]
The method I am using for intermittent fasting is the 16/8; this involves fasting for 16 hours and restricting your daily eating hours to an 8hour window. Typically this means you have your last meal at dinner and then skip breakfast the next morning. For example finish eating at 8pm and then don’t start eating [...]
From August 2016- June 2018 I was pretty much on a constant bulk. I wanted to increase muscle mass, so I could lift heavier weights and I also wanted to increase muscle mass because in the back of my mind, I always thought that I would compete in fitness modelling (I did in September 2018) [...]
Too often people don’t see things through until completion. They give up 5 hours or 10hours into what they are doing or in the case of many gym newbies; they go consistency for 2 weeks and then are never to be seen in their lyras ever again. I guess the intention was there. So why [...]
Ever since Christmas day, it’s been one of my toughest weeks to date. I’ve had pretty terrible flu. I don’t recall ever or at least for a very long time literally spending 1 whole day in bed, let alone 5. With the exception of a day of flying (feeling like absolute death…..). Anyway not to [...]
2 years on and I’m filming once again with the incredible Joe Hickley. I have exactly 1 week left in Oxford for now and so much to fit in, friends, work, Christmas, family and Training of course. Sometimes I question why I put myself in these situations of such busyness. Then I remember how quickly [...]
I cant believe we are almost at the end of another year ! 2018 has been absolutely magnificent, turning 24 (the age I always said would be the best year of my life, simply because its my favorite number, yes I know it’s rather silly). 2019 I have so many incredible plans and goals in [...]
I’ve been back in Oxford, nearly a week now and I’ve pretty much loved ever minute! Being lucky enough to see so many of my friends and hear how well everyone is doing, whilst working online, learning and training hard, living my dream. I think one of the most important things when you work in [...]
I have now been back in Oxford for just half a day, I arrived and moved into Oxford yesterday evening and its now 8.30am Thursday morning. I am in such a good mood at the moment. So far I have trained, journallled, seen so many of my favorite people at the gym and responded to [...]
I can’t believe I am on my second to last day in Bali now. It seems like a long time since I first arrived here, I guess it has been quite a long time. 4weeks. No doubt I will be back next year! I feel like I have grown so much as a person. I [...]
