I had always wanted to compete in a fitness model/ bodybuilding show and so when I finally decided 9 weeks ago that I was going to commit to it, I guess that was it. For the following 2 months I would focus all my efforts into competition prep and drop most other things I enjoy. [...]

Exactly 2 weeks until I will be leaving for the adventure of a lifetime! I will be travelling Asia, starting in my favourite place on earth, Bali and then exploring the rest of South East Asia. I am incredibly excited for this trip and am more than ready for a change of environment getting away [...]

Since finishing school, I have always wanted to go travelling. It’s 6 years on and I still haven’t been….. yes every year, I have had a couple of weeks away in South east Asia, but not actually done the whole travelling for months on end thing and for someone who has a bit of a [...]

Goal setting for me one of the most important things in life; knowing that I am living a fulfilling life and a life that’s full of lots of exciting challenges. As a health and fitness blogger, I have to admit my favorite type of challenge is usually fitness related, hence the reason, I have recently [...]

I made these protein pancakes on Friday and since making and posting them on Instagram I have had quite a few people ask for the recipe. (They were delicious and surprising low in calories and high in protein, fitting nicely in my current diet plan!) So I thought I would share the recipe with you [...]

For the last month, I have been preparing for my first fitness model competition. To be totally honest with you, it hasn’t been that bad. I know many people struggle a lot with everything, especially the diet, but up until this week, even that hasn’t been that difficult. Because I am naturally lean, I have [...]

Protein shakes are always a very controversial topic, some people love them, others loath them. I want to share with you my view on what I think about protein powder and what and when they may be effective. Firstly, protein shakes, normally come in 3 different forms. 1.Whey protein 2. Casein protein 3.Plant based protein [...]

I’ve been a little slack on the supplement fact files these last couple of weeks. I promise, it hasn’t been on purpose, I have just been extremely busy with everything and so they kind of got put on the back burner for a while. Anyway its time to get back onto them!   And actually [...]

Morning Routine There’s a big hype around having a morning routine at the moment and to be totally honest I love it! Early mornings have always been my favouirte time of day and I find combining this with a morning routine sets me up for a successful and productive day. It doesn’t have to be [...]