Once again I was sent gather foods Crobars ! for those of you who haven't yet had/heard of Crobars, they are a snack/energy bar containing crickets... that's right cricket being the insect !! When the new flavoured bars arrived I was excited to see how they would compare to the other flavours I had previously [...]
So it’s been just over 2 weeks since I started training at The Athlete Centre in Oxford and I can honestly say it’s such a motivational and inspiring place to train. I would say the gym is a proper gym! I love the fact that everyone there actually trains hard! If you’re into weights, cross [...]
The module I have currently been studying for my sports nutrition course has been very interesting. It’s been quite complex, but I would like to very briefly summarise a few basics for you. Firstly foods contain carbohydrates, proteins and fats. These are macronutrients. Not all macronutrients are created equal in terms of the calories they [...]
Once again I have been lucky enough to have met a very talented photographer check out his website http://maxgiorgeschi.com Thanks you for the fab pics :D Massimiliano Giorgeschi and I love your work !
I've gotta say its kind of cool being the main subject of an article ...... A great piece by Echo Dai and it was lovely to meet you :)
I have decided to study to become an advisor in sports nutrition, I already have quite a lot of nutritional knowledge from my degree and interests, however I want to build on this knowledge and be able to provide people with dietary advice too. I don’t have much free time at the moment, although I [...]
This last month has been a roller coaster of a time with a lot of changes, holidays, moves and all kinds of life changing events happening! But this week it feels like I have finely come home. …and its been amazing to be honest! I can’t believe I’m back living in one of the best [...]
Again I feel incredibly lucky and so excited to be embarking on a new sporting adventure. Over the past years since retiring from competitive gymnastics, I have always felt like my life hasn’t been complete. I am very competitive and incredibly driven and after training 6 days a week for about 9 years [...]
I’m writing this post following the conversation I had with an audience member a couple of days ago. She asked me whether she could interview me. She asked a number of questions, one of them being ‘What do I love about Street Preforming?’ I gave a relatively short answer at the time, as I didn’t [...]
I’ve always been someone who likes to stick to eating whole and unprocessed foods (you’ll pick up on that if you read my other blog posts!) so like my low down on sugar, I want to explain a bit about fat! There are so many mixed messages out there these days, its no wonder [...]
