Prep Round 2 The last couple of months living in Thailand have been incredible. I am now back in Bali and really looking forwards to another brilliant month, in the warmth by the sea. I have a lot of work to do, but it honesty doesn’t feel like work when you love what you do [...]
In my last post I talked about why I wasn’t doing the OMAD diet anymore (mainly due to the impact on my training). This obviously changes my 6month experiment a little. Instead, I have decided to move straight to the Plant based diet. Now I have tried this out a couple of times before and [...]
First of all for anyone not familiar with the OMAD diet, it is meal timing where you eat the entirety of your food/calories in one meal and typically within a 1 hour time period. This means you are fasting 23 hours and then eating 1 hour. As with the intermittent fasting during the fast period [...]
I am not going to lie to you guys, this month of intermittent fasting has been very inconsistent. As I said in my last post, it is not a difficult diet to follow if you have a consistent daily pattern. This is because the majority of the fasting can be done over night and then [...]
It’s the end of my second week IF doing the 16/8 diets. And this week I have really struggled with it. It is not a difficult diet by any means, as the majority of the time fasting happens during the night, however, I have been eating at very inconsistent times and this has made it [...]
The method I am using for intermittent fasting is the 16/8; this involves fasting for 16 hours and restricting your daily eating hours to an 8hour window. Typically this means you have your last meal at dinner and then skip breakfast the next morning. For example finish eating at 8pm and then don’t start eating [...]
From August 2016- June 2018 I was pretty much on a constant bulk. I wanted to increase muscle mass, so I could lift heavier weights and I also wanted to increase muscle mass because in the back of my mind, I always thought that I would compete in fitness modelling (I did in September 2018) [...]
A Dietary supplement is any product that containing one or more dietary ingredients such as a vitamin, mineral, herb, amino acid or other ingredient used to supplement the diet. They are not food additives or drugs. For the next 8 weeks, I will be writing about a different supplement each week. I will write about [...]
Since starting the 16/8hr fast, I have been doing quite a lot of research into whether it actually has health benefits. I also want to iron out the misconception people have with intermittent fasting particularly with 16hr fast. That is that you will lose weight from fasting. This is not true. You will lose weight [...]
What is Intermittent Fasting? It is a term used for various diets that cycle between a period of fasting and non-fasting. Types of Fasts 16/8 this method involves fasting for 14-16 hours and restricting your daily eating hours to an 8-10hour window. Typically this means you have your last meal at dinner and then skip breakfast the [...]
